It includes - Physical fitness
- Treatment and prevention of injuries related to sports and exercise.
Common Sport Injuries
Sprain, Concussion, Cartilage and ligament injuries, and fractures of joints.
Most commonly involved joints -
- Knee
- Shoulder
- Ankle
- Elbow
- Wrist
Injuries depend on sports and the nature of trauma.
Prevention
It includes
- Nutritious healthy diet
- Strengthening exercises
Management
- Management depends on the pattern of injury.
- Non-surgical management includes analgesic, anti-inflammatory medicines, physiotherapy
- depending on type of injury and progress towards recovery.
- Depending on injury, surgical intervention may require sometimes.
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